Feeling stressed before the day even begins? Life has a way of keeping our minds racing. For me, stepping onto a boat changes everything. Here’s why open water, sailing and a little “vitamin sea” may be just what we need.

A historic all-women sailing crew, captained by Joy Sherman, crossed from Key West to Cuba through gale-force winds and high seas.

Fall reminds us to let go and make room for what’s next. In this reflection, Captain Joy explores the beauty of seasonal change, life transitions, sailing wisdom, and the power of moving with the flow — on land and at sea.

1963 Pearson Alberg on cover of Good Old Boat, July 2019