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Life on the water


What to Pack for a Sailing Trip (And What I’ve Learned on the Water)
I grew up on a boat where everything I owned fit into one drawer. Decades later, sailing still reminds me how little we really need. Here’s what I’ve learned about packing light, bringing what matters and leaving the rest behind.
Apr 4


High Tide for Cortisol? Try Sailing
Feeling stressed before the day even begins? Life has a way of keeping our minds racing. For me, stepping onto a boat changes everything. Here’s why open water, sailing and a little “vitamin sea” may be just what we need.
Mar 24


The Saronic Gulf In May
What is Greece really like in May? After sailing the Saronic Gulf at this time of year, here’s why I love the warm water, relaxed sailing, fewer crowds and everyday island life.
Jan 25


Change is in the Air
Fall reminds us to let go and make room for what’s next. In this reflection, Captain Joy explores the beauty of seasonal change, life transitions, sailing wisdom, and the power of moving with the flow — on land and at sea.
Nov 13, 2025


Sailing For Love and Money
1963 Pearson Alberg on cover of Good Old Boat, July 2019
Jul 1, 2019
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